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Untold Recipes by Nosheen » Recipes » Fall

Roasted Kabocha Squash

Modified: Mar 2, 2025 · Published: Sep 21, 2024 by Nosheen Babar · This post may contain affiliate links · Leave a Comment

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Roasted kabocha squash makes a delicious holiday side dish or a simple vegetarian entree during the fall. The squash is drizzled with olive oil, tossed in a mild homemade spice blend, and baked to perfection. This recipe is a delightful blend of flavors and textures.

A roasted kabocha recipe is topped with crunchy chickpeas and garnished with dried cilantro.

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This delicious recipe is a nice change from the traditional acorn, butternut, and delicata squash. Also known as Japanese pumpkin, kabocha squash has a dense, starchy texture and a mild, nutty, sweet flavor.

This simple recipe uses mild spices to enhance the squash's sweet flavor. Oil is added at two stages to prevent the squash from tasting too dry, while the crunchy roasted chickpeas give this recipe a nice protein boost.

Try this recipe as a side with tandoori turkey, roast chicken, or roast leg of goat. Add some green bean almondine, cornbread with corn, makki ki roti tart filled with mustard greens, and cranberry sauce with orange and pomegranate for a simple and delectable holiday dinner.

Jump to:
  • Why you'll love this recipe
  • Ingredients notes
  • Substitutions & variations
  • Step-by-step instructions
  • Expert Tips
  • Recipe FAQS
  • Other fall recipes you may like
  • Roasted Kabocha Squash

Why you'll love this recipe

  • Mouthwatering—This recipe makes my mouth water whenever I think of it. The sweet, creamy texture of roasted kabocha squash paired with savory spices, spicy chili oil, and crunchy chickpeas is an experience you don't want to miss.
  • Easy - A handful of simple, easy-to-source ingredients and minimal prep make this recipe a keeper.
  • Nutritious - Complex carbs, plant-based protein, and healthy fats combine to make this a meal you don't have to feel guilty about eating.

Ingredients notes

Ingredients for a fall squash recipe are on a white kitchen counter.
  • Kabocha squash—A specialty squash known as Japanese pumpkin, this dark green squash with tiny white specks resembles a mini pumpkin. It is becoming increasingly popular and is usually available in supermarkets during fall and winter. Try a Whole Foods Market near you if you have difficulty finding it.
  • Spice blend - The spices used are salt, drumstick lemongrass, purple shallot powder, wild mountain cumin, and Kashmiri chili powder from Burlap & Barrel.
  • Chili oil - The only slightly spicy ingredient, adding a nice kick to the roasted kabocha squash recipe without being too spicy. Use any brand you can source.
  • Dried cilantro - I like to use dried cilantro as a garnish. It eliminates the need to chop and prep and keeps this recipe simple.
  • Crunchy chickpeas—I use saffron road crunchy chickpeas for this recipe. They come in four different flavors; you can use whichever one you prefer.

Please see the recipe card at the bottom of this post for the complete list of ingredients, measurements, and recipe instructions.

Substitutions & variations

  • Try kabocha in other recipes—Once you try this squash, you will love it! The best part is that there are many ways to use it in recipes. From curry to soup and even pasta sauce, use it in the same way you would use acorn or butternut squash.
  • Experiment with other spices and herbs—If you don't want to source special spices for this recipe, use your favorite brand of garlic powder, onion powder, cumin powder, and paprika instead. If you're not a fan of cilantro, use dried parsley instead.
  • Use a different flavored oil—I like to use Vignoli oils in my recipes, which have a wide selection of infused oils. If chili oil is not your thing, substitute it with any other flavor.
  • Add an Asian twist—For a variation of this recipe, use honey, chili powder, and soy sauce, and garnish with green onions and sesame seeds.
  • Add a sauce - To make this recipe a hearty vegetarian entree, add a sauce made with yogurt, olive oil, tahini, lemon, salt, and paprika.

Step-by-step instructions

squash tossed in olive oil is in a roasting pan.

First step: Cut your kabocha squash in half, remove the seeds, and cut into one-and-a-half-inch slices. Add the two tablespoons of olive oil and toss to coat the slices.

Spices are being added to a fall side recipe.

Second step: Mix the spice powders and add them to the kabocha squash, coating the slices completely.

Seasoned kabocha squash is in a roasting pan ready to be cooked.

Third step - Place the squash in a roasting pan and roast it at 400 degrees Fahrenheit for 30 minutes. Remove the squash and add the chili oil. Plate and add the chickpeas and herbs.

Expert Tips

  • Test the squash—Since kitchen equipment can produce varied results, it's best to test the squash after 20 minutes. Insert a small kitchen knife into one of the pieces, and if it slides smoothly, the squash is ready.
  • Roast the seeds—Clean the seeds and roast them like pumpkin seeds for a delicious and healthy snack.

Recipe FAQS

My squash is too dry; what am I doing wrong?

Kabocha squash is less moist than other varieties. Therefore, make sure to use enough cooking oil to compensate for this.

Can I make this in the air fryer?

Yes, you can cook this recipe in the air fryer—prep as directed and cook at 400 degrees Fahrenheit for 15 minutes.

How do I store and reheat my leftovers?

Leftovers can be stored in the fridge for up to 3 days and in the freezer for up to 6 weeks in an airtight container. To reheat, defrost it in the fridge overnight and microwave it as needed.

Roasted kabocha squash is plated and topped with crunchy chickpeas and dried cilantro.

Other fall recipes you may like

  • acorn squash curry
    Acorn Squash Curry
  • A freshly cooked plate of pumpkin halwa is being served with a garnish of almonds and rose petals.
    Pumpkin Halwa
  • A white casserole dish sitting on top of a light grey napkin, filled with cooked easy stuffing recipe (fall harvest).
    Easy Stuffing Recipe (Fall Harvest)
  • A light grey bowl resting on a light grey plate is filled with a yellow sweet potato lentil soup and garnished with a red chili oil, red pomegranate seeds and green toasted pistachios.
    Sweet Potato Lentil Soup

For more Pakistani recipes like this, check out 20 popular Pakistani recipes. If you decide to try this recipe, Please don't forget to leave a rating and comment below! If you take a picture then tag me on Instagram! Thank You!

Roasted kabocha squash is topped with crunchy chickpeas and served in a white platter.

Roasted Kabocha Squash

Nosheen Babar
Roasted Kabocha Squash is a vibrant, lightly spiced fall side. A drizzle of chili oil, herbs, and crunchy chickpeas adds the perfect finish.
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Side Dish
Cuisine American, Pakistani
Servings 4 servings
Calories 241 kcal

Ingredients
  

  • 2 lbs kabocha squash
  • 2 tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • 1 teaspoon lemongrass powder (see notes)
  • 1 teaspoon purple shallot powder (see notes)
  • 1 teaspoon wild mountain cumin powder (see notes)
  • 1 teaspoon Kashmiri chili powder
  • 2 tablespoon chili oil (see notes)
  • ½ cup crunchy chickpeas (see notes)
  • 2 tablespoon dried cilantro

Instructions
 

  • Cut the kabocha squash in half, remove the seeds and slice it into one-and-a-half-inch slices.
  • Add 2 tablespoons of olive oil to the squash.
  • Mix all the spices and use this blend to season the squash.
  • Bake the squash in a preheated oven at 400 degrees farenheit for 30 minutes.
  • Remove the cooked squash and add the chili oil to it.
  • Plate the squash and top with the crunchy chickpeas and herbs.

Notes

Spice blend - All the spices in this recipe have been sourced from Burlap & Barrel. feel free to substitute with your favorite brand and use garlic powder, onion powder, cumin powder and Kashmiri chili powder.
Chili oil - I like to use a chili-infused oil from vignoli. Feel free to substitute with your favorite brand or a different flavor.
Crunchy chickpeas - My favorite brand is saffron road. They have chickpeas in 6 different flavors that work well with this recipe. 

Nutrition

Serving: 1servingCalories: 241kcalCarbohydrates: 26gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 313mgPotassium: 920mgFiber: 5gSugar: 6gVitamin A: 3319IUVitamin C: 34mgCalcium: 93mgIron: 3mg
Have you tried this recipe yet?Mention @Untoldrecipesbynosheen or tag #Untoldrecipesbynosheen!

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Welcome to Untold Recipes by Nosheen!

Here, you'll find authentic Pakistani recipes inspired by my childhood—a curated space to explore nostalgic recipes for all aspiring home cooks. It's all here, from slow-cooked Mughal wonders to regional delicacies and street food favorites. I aim to make all the recipes approachable for beginner, intermediate, and advanced cooks alike.

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