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–+ servings
cottage cheese grapefruit bowl
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5 from 2 votes

Cottage Cheese Grapefruit Bowl

This quick and healthy Cottage Cheese Grapefruit Bowl is so easy to prepare and packs a punch in terms of flavor! Perfect for Breakfast!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American, British, Pakistani
Keyword: banana breakfast, breakfast bowls, cottage cheese bowls, easy breakfast, grapefruit breakfast, quick breakfast, walnuts
Servings: 4 bowls
Calories: 294kcal
Author: Nosheen Babar

Ingredients

  • 3 bananas
  • 2 cups cottage cheese
  • 2 cups grapefruit (SEE NOTE)
  • ⅓ cup walnuts

Instructions

  • Mash 2 bananas in a bowl with a fork
  • Mix the cottage cheese and mashed bananas
  • Slice the remaining banana
  • Distribute the cottage cheese mixture into 4 bowls
  • Top with the grapefruit, sliced bananas and chopped walnuts

Notes

Grapefruit - I use store bought grapefruit segments to save time. However, make sure to to check the label and make sure that it is not in artificially sweetened syrup. 

Nutrition

Calories: 294kcal | Carbohydrates: 37g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 383mg | Potassium: 624mg | Fiber: 5g | Sugar: 22g | Vitamin A: 1528IU | Vitamin C: 44mg | Calcium: 126mg | Iron: 1mg