Mutton or Lamb Karahi Gosht
Mutton or Lamb Karahi Gosht is a succulent tomato based meat curry traditionally cooked in a Wok like utensil known as a "Karahi".
Servings: 8 people
Calories: 243kcal
Ingredients
- 2 lb lamb or mutton
- ¼ cup cooking oil
- 1 onion
- 1 tbsp garlic paste
- 4 Roma tomatoes
- 2 cups water
- ½ tbsp dried fenugreek leaves
- 1 tsp salt
- 1 tsp red chili powder
- 1 tsp kashmiri chili powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- ½ tsp turmeric powder
- ½ cup plain yogurt
- 2 serrano peppers
- 2 tbsp julienned ginger
- ½ cup cilantro
Instructions
- Heat the oil and brown the onions.
- Add the garlic and saute for about 30 seconds.
- Add the meat and brown it.
- Once the meat is nicely browned, add the chopped tomatoes along with the 2 cups of water.
- Bring the mixture to a boil and then simmer on low for 30 minutes.
- After the 30 minutes, uncover, add in all the spices and cook for another 20 minutes.
- After 20 minutes uncover the pot and dry out all the excess water.
- Once the water is almost gone, add in the green chillies and the yogurt, a little at a time and saute the meat.
- Once the meat looks well roasted and the tomatoes, yogurt and spices are coating it in a smooth paste, turn the stove off.
- Garnish the meat with the julienned ginger and cilantro and serve.
Nutrition
Serving: 1person | Calories: 243kcal | Carbohydrates: 5g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 76mg | Sodium: 386mg | Potassium: 485mg | Fiber: 1g | Sugar: 2g | Vitamin A: 507IU | Vitamin C: 7mg | Calcium: 47mg | Iron: 3mg