Tandoori Grilled Lamb Chops Recipe
For this tandoori grilled lamb chops recipe, a frenched rack of lambs is coated in a finger-licking homemade tandoori spice blend.
Prep Time20 minutes mins
Cook Time10 minutes mins
marinade time4 hours hrs
Total Time4 hours hrs 30 minutes mins
Course: Main Course
Cuisine: Indian, Pakistani
Diet: Halal
Keyword: BBQ chops, lahori chops, mutton chops, tandoori chops
Servings: 4 people
Calories: 459kcal
Tandoori Masala
- 2 tsp coriander seeds
- 1 tsp cumin seeds
- ½ tsp whole black peppercorn
- ¼ tsp methi seeds
- 1 tsp red chili powder
- 1 tsp crushed red chilies
- ½ tsp turmeric powder
- 2 tsp salt
- ¼ tsp garam masala powder
Lamb Chops
- 8 lamb rib chops (see notes)
- 2 tbsp ginger paste
- 2 tbsp garlic paste
- 1 lemon
- 1 cup plain yogurt
- 2 green chilies
- Tandoori Masala
Tandoori Masala
Dry roast the whole spices in a nonstick pan for 30-60 seconds until you can smell a nutty aroma, taking care not to burn them.
Grind these spices and mix them with the powdered spices.(see notes)
Lamb Chops
Cut a rack of lamb chops into eight separate chops.(see notes)
Add all of your ingredients to a food processor and blend to make the marinade.
Rub this marinade on the lamb chops, ensuring each one is generously coated on all sides.
Marinate in the fridge for a minimum of 4 hours.(see notes)
Preheat your grill to 500°F and place the chops on the grill. Cook on each side for 2-3 minutes, and then use a meat thermometer to check the internal temperature of the lamb chops. Cook to your desired level of doneness and serve. (see notes)
Tandoori Masala - I like to make and store my tandoori masala and then use it as needed. A homemade blend can last in an airtight jar for up to six months when stored in a cool, dry place. Before using, lightly toast the spices in a dry, non-stick pan to help bloom them. If you prefer, however, there are many ready-made tandoori spice blends you can use instead.
Cutting the Lamb chops - I usually source a trimmed rack of lamb from my local supermarket or the butcher and then separate it into individual chops using a sharp cleaver. You can also ask the butcher to do this if you need help with how. I don't trim all the fat on the chops, letting it melt on the grill instead. This makes the chops juicy and tender without using any cooking oil.
Marinating the lamb chops - A minimum of 4 hours is necessary for the marinade to work on the lamb chops and make them tender and flavorful. I usually marinate mine the night before I plan to cook them. I sometimes marinate and freeze a large batch for up to 3 months. Defrost as needed and cook per the instructions above.
Using a meat thermometer - Always cook your lamb chops to a minimum of 145? for safety. For more details refer to this food safety chart.
Serving: 1person | Calories: 459kcal | Carbohydrates: 11g | Protein: 48g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 157mg | Sodium: 1443mg | Potassium: 810mg | Fiber: 3g | Sugar: 4g | Vitamin A: 237IU | Vitamin C: 22mg | Calcium: 139mg | Iron: 5mg