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–+ servings
black bean and mango salsa
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5 from 1 vote

Black Bean and Mango Salsa

This colorful Black Bean and Mango Salsa, made with fresh and simple ingredients, is delicious and chock full of protein and fibre!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Mexican
Diet: Low Calorie, Low Fat
Keyword: black bean salad, black bean salsa, easy salsa, salsa fresca
Servings: 8
Calories: 137kcal
Author: Nosheen Babar

Ingredients

  • 2 cans black beans (15 oz each)
  • 2 mangoes
  • 1 red bell pepper
  • ½ red onion
  • 2 serrano chilies (SEE NOTE)
  • 4 limes
  • ½ cup cilantro
  • 1 tsp salt
  • 1 tsp new mexico chili (SEE NOTE)
  • ¼ cup pomegranate seeds

Instructions

  • Wash and rinse the black beans
  • Chop the rest of the ingredients
  • Add everything together and toss in with the salt and chilies (except the pomegranate seeds)
  • Squeeze the limes and mix in the juice
  • Garnish with the pomegranate seeds and serve

Notes

Serrano Chilies - Serranos are on the spicier side so if you don't like too much heat then use jalapenos instead. If you like things really mild, deseed the chilies.
New Mexico Chili - This is a blend sold in my local supermarket under the brand name Morton & Bassett. If you can't find it, use any other mexican blend your supermarket carries.

Nutrition

Serving: 1g | Calories: 137kcal | Carbohydrates: 29g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 298mg | Potassium: 411mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1202IU | Vitamin C: 50mg | Calcium: 39mg | Iron: 2mg