Mango Juice Recipe (Green Mango Juice)

A glass of mango juice rimmed with tajin and sugar rests on a silver tray alongside a small bowl of chaat masala.

This mango juice recipe (green mango juice) is a traditional Pakistani summer treat made with mangoes, sugar, lemon, and some chaat masala.

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Prep Time 45

Cook Time 45

Course Drinks

Cuisine Indian, Pakistani

Servings cups

Calories 191 kcal

Ingredients

▢ 20 mangoes (see notes)
▢ 2 lemons (see notes)
▢ 2 teaspoon chaat masala (see notes)
▢ 8 cups water

Simple Syrup

▢ 4 cups sugar
▢ 2 cups water

Glass Rim

▢ ½ lemon
▢ 2 teaspoon tajin
▢ 4 teaspoon sugar

Instructions

Preheat the oven to 350° F.
Place the mangoes on a baking sheet or roasting pan and bake for 20 minutes.
Cool the mangoes to room temperature and then peel and remove the pulp.
Squeeze the lemon juice on the mango pulp.
Puree this mixture in a food processor, blender or using an immersion blender.
Prepare the simple syrup. (see notes)
Blend the pulp with the simple syrup.
Mix ½ cup pulp with water, ice, and ½ teaspoon chaat masala and serve in a rimmed glass. (see notes)
Freeze the remaining mango juice concentrate for future use.

Notes

Mangoes - Here in the USA, I use champagne mangoes (or Ataulfo mangoes) for best results.

Lemon - The lemon juice helps prevent oxidation and discoloration of the mango, adds flavor to the juice, and acts as a natural preservative.

Chaat Masala - This is a popular Pakistani and Indian spice blend made with cumin, amchur, black salt, and other spices. A popular condiment, it adds flavor to drinks and savory snacks.

Simple Syrup - I make a concentrated simple syrup and add it to my mango pulp. Sugar is also a natural preservative and, along with the lemon juice, helps prolong the freezer life of this juice concentrate. This amount of sugar can be adjusted in the final juice as needed.

Water - The 8 cups of water are suggested using the entire quantity of mangoes and simple syrup listed above. The juice can be as concentrated or diluted as you need.

Using the concentrate - I use ½ cup of concentrate with ½ teaspoon of chaat masala, ⅓ cup water, and ice as needed per glass of mango juice. You can use this formula to prepare a larger batch.

Nutrition

Serving: 1cupCalories: 191kcalCarbohydrates: 49gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 6mgPotassium: 248mgFiber: 3gSugar: 46gVitamin A: 1561IUVitamin C: 55mgCalcium: 20mgIron: 0.3mg

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