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    Home » Pakistani Recipes

    Chana Dal Gosht (Meat & Lentil Curry)

    October 6, 2021 by untoldrecipesbynosheen Leave a Comment

    Jump to Recipe - Print Recipe

    Chana Dal Gosht (Meat & Lentil Curry) is a popular Pakistani one pot meal. Often found at the dinner table in most households across the Nation, it's not something you're likely to be served in a restaurant. A highly nutritious meal, due to the blend of protein and complex carbs it's a great meal to put together for your family.

    chana daal gosht (Meat & Lentil Curry)

    Unlike most other lentil recipes, in this one the dal is not boiled into a creamy consistency. First, the The meat curry is cooked till the goat is fork tender and then the lentils are added in. Although the lentils are cooked through, they are not mashed, but rather left to float in the rich, tomato based spicy gravy.

    The History

    Chana Dal Gosht is a primarily Punjabi dish, popular in both Pakistan and North India. Punjabis generally consume a fair quantity of meat and at times vegetables or lentils are combined with the meat to create a one pot dish. According to an article in www.hindustantimes.com adding vegetables and lentils to the meat is also a way to make sure there is enough of the curry to go around.

    Although there is no exact information as to the origins of this stew like curry, it is safe to assume that it originated during the Mughal Era. The Mughal cooks, who were fond of creating slow cooked rich meat stews, likely came up with this exotic blend of bengal gram and goat meat.

    My Story

    Chana Dal Gosht has always been one of my favorites. Especially the way my grandmother made it. She added Aloo Bukhara, which if you remember from my gosht-aloo-bukhara-beef-curry-with-plums recipe are dried plums.

    I'm guessing that her Kashmiri roots inspired her to make this unusual addition to the recipe. The plums add a delicious rich flavour to the curry and I always add them to mine!

    SImilarly, where many people like to eat their curry with Naan, I guess those Kashmiri roots inspire me to eat my Dal Gosht with a warm fragrant bowl of basmati-rice.

    This is one of those recipes that evokes all those warm fuzzy childhood feelings. Treasured memories of eating at the family table with loved ones long gone. Food to me is is miraculous that way, one bite and I feel I can travel back in time!

    The Recipe

    My recipe is fairly easy and is all cooked in one pot. Many people like to cook the meat and lentils separately. This is mainly done in order to keep the daal from getting too mushy.

    But I've managed to get the hang of doing it all together and find that the lentils taste better when cooked with the meat. They absorb all the delicious flavors from the curry while they cook, making them more succulent.

    A few things to keep in mind when preparing your ingredients for the curry:

    The Meat

    The meat I use for my Chana Dal Gosht is a hind leg of the goat, cut up into pieces by my butcher. This is very soft meat and doesn't have a lot of fat or bones. It cooks fairly quickly and is extremely tender and succulent. People will think you've slow cooked this curry for hours when you use this cut!

    The Lentils

    The Chana dal, also known as Split Bengal Gram, must be fresh and of good quality. Rinse the lentils thoroughly and then soak them for about an hour (while the meat cooks). This helps cut down on the cooking time and is what allows me to cook my curry in one pot.

    The Aloo Bukhara (Dried Plums)

    Soak the Aloo Bukhara in some hot water while you cook the meat. This helps to soften the dried plums. Once you add them to the curry and finish cooking, they will be soft enough to eat. The plums help flavor the curry, adding a rich tart flavor that mixes well with the spices and tomato gravy.

    chana daal gosht ingredients

    Prepare the base for your curry as usual. Brown the onions, saute the garlic and then brown the meat to seal in the juices.

    chana daal gosht (Meat & Lentil Curry)

    Next, add in the tomatoes and some water, cover and cook till the meat is about 75% cooked (About 30 minutes).

    Cook Meat for daal gosht

    Dry the water and add the crushed ginger, spices and drained lentils and roast for a few minutes.

    add lentils to chana daal gosht

    Add the soaked plums, green chillies, some water and cook till the meat and lentils are cooked through (About 15 minutes).

    Add water and cook the daal

    At the end, uncover and bring the gravy to a slightly thick consistency. The trick to knowing when your curry is ready is usually when the oil separates and rises to the top. Turn off the stove, garnish with cilantro and enjoy!

    Hope you decide to try this recipe! Please don't forget to drop a rating and comment below when you do!

    chana daal gosht (Meat & Lentil Curry)

    Chana Dal Gosht (Meat & Lentil Curry)

    Nosheen Babar
    Chana Dal Gosht (Meat & Lentil Curry) is a popular Pakistani one pot meal made with Split Bengal Gram and succulent goat meat.
    4.67 from 3 votes
    Print Recipe
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    Prep Time 30 mins
    Cook Time 1 hr 30 mins
    Total Time 2 hrs
    Course Main Course
    Cuisine Indian, Pakistani
    Servings 8 people
    Calories 335 kcal

    Ingredients
      

    • ¼ cup cooking oil
    • 2 medium yellow onions
    • 20 cloves garlic
    • 2 lb goat meat (SEE NOTES)
    • 4 roma tomatoes
    • 3 cups water
    • 2 tsp salt
    • 2 tsp red chili powder
    • 2 tsp dhania powder
    • ½ tsp turmeric
    • 2 inch piece of ginger
    • 1 cup chana dal (Split Bengal Gram)
    • 2 green chillies
    • 10 pieces aloo bukhara(dried plums) (SEE NOTES)
    • 1 cup cilantro

    Instructions
     

    • Rinse and soak the lentils in 4 cups of water
    • Soak the plums in 1 cup of hot water
    • Heat the cooking oil
    • Dice the onions and saute them in the oil till they're a nice golden brown
    • Mince the garlic and saute for about 30 seconds with the browned onions
    • Add the washed meat to the above mixture and brown evenly on all sides
    • Add the roma tomatoes and 2 cups of water to the meat once you can no longer see any pink, cover and cook on high till it comes to a boil.
    • At this point lower the heat and cook on medium for 30 minutes.
    • Uncover the pot, add all the dry spices, turn the flame on high and dry all the liquid.
    • Once the liquid is dry, roast the meat along with the crushed ginger in the oil for about 5 minutes.
    • Add the rinsed and soaked lentils and green chilies and roast for another 5 minutes.
    • Add the soaked plums and the remaining 1 cup of water, cover and cook on low heat till the lentils are cooked through but not mushy (about 15 minutes)
    • Uncover and dry the liquid till the oil separates and the curry has a thick consistency
    • Garnish with cilantro and serve

    Notes

    GOAT MEAT - This curry is traditionally made with goat meat but if you're not a fan, feel free to try it with beef instead. If you do plan to use goat meat, I suggest using pieces from the hind leg as this is very tender meat. Your butcher should be able to provide you with this.
    ALOO BUKHARA - Aloo Bukhara are dried plums of a specific variety. They are not the same as prunes and being very sour they give curries a unique taste. They are easily available at South Asian stores or at www.amazon.com via this link.

    Nutrition

    Serving: 1gCalories: 335kcalCarbohydrates: 23gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 70mgSodium: 700mgPotassium: 577mgFiber: 7gSugar: 3gVitamin A: 552IUVitamin C: 11mgCalcium: 95mgIron: 4mg
    Keyword chane ki dal gosht, chane ki dal gosht with aloo bukhara, dal gosht
    Tried this recipe?Let us know how it was!

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    Hi, I'm Nosheen! Welcome to my world of Authentic South Asian recipes and much
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    I’ve loved to cook from a very early age and my cooking style incorporates authentic recipes that hail from my mother's and grandmother's kitchens as well as many that I’ve developed and created along the way. 

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