This Easy Chicken Tikka Sandwich Recipe, unlike traditional chicken tikka served with naan and chutneys, makes the dish more portable and accessible, making it perfect for busy lifestyles.

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With a cook time of just 20 minutes, this recipe transforms tender, spiced chicken tikka into a hearty sandwich that's perfect for lunch, dinner, or weekend gatherings.
Smoky grilled chicken, when paired with fresh vegetables and a tangy sauce, creates an irresistible fusion.
For an easy dinner, try this delicious spicy mango salad and authentic Chinese chicken corn soup, paired with your chicken tikka sandwich recipe, to make a full and satisfying meal.
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Why you'll love this recipe
- Great Flavor: This recipe takes the "boring" out of something as basic as a sandwich.
- Versatile Recipe: It works just as well for a school or work lunch as it does for a formal event you may be hosting.
- Quick recipe: This recipe requires only 30 minutes of marination and 15 minutes of cooking time.
- No grill required: Achieve that signature charred flavor using a simple grill pan or skillet on your stovetop.
- Customizable heat level: Easily adjust the spice level to suit your family's preferences without compromising on flavor.
- Perfect for meal prep: Marinate the chicken ahead of time and cook it fresh in just 15-20 minutes. Simply assemble the sandwiches, and you have a fresh, homemade meal ideal for busy weeknights or weekend entertaining.
Ingredient notes

- Chicken tikka: I recommend chicken tenderloins as they're perfectly sized, juicy, and require no cleaning. Boneless thighs would be a good alternative.
- Cheese: Provolone cheese is my personal favorite, but I also enjoy mozzarella, Gouda, and even pepper jack.
- Steak rolls: Nice and crusty when warmed, these rolls provide the perfect contrast with the juicy chicken.
- Vegetables: My go-to toppings are red onions, green bell peppers, and cilantro, with shredded carrots as a fun optional add-in.
- Ketchup: I like to mix a little ketchup with the mayo for my sandwich. The slightly sweet and tangy flavor pairs perfectly with the spicy chicken tikka.
- Mayonnaise: No sandwich is ever complete without mayonnaise. I use mine generously!
Substitutions & variations
- Try a different protein: This chicken tikka sandwich recipe can be made with lamb, beef, fish, or shrimp!
- Make it a wrap: Use your favorite flatbread, such as tortillas, lavash, pita pockets, or, if you're feeling really indulgent, a paratha, and try the chicken as a wrap instead of a sandwich.
- Create a low-carb version: Make it a lettuce wrap or simply use the chicken as a salad topper for a low-carb meal option.
- For Vegetarians: Marinate some Paneer or tofu according to this recipe, cook, and add it to your sandwich.
- Adjust the spice level: Reduce the green chilies and chili powder for milder heat, or add more for an extra kick.
- Switch up the veggies: Try a different mix of vegetables! Lettuce, tomatoes, cucumbers, avocado, or sprouts are a few suggestions. Sometimes I even add leftover Kachumber as my veggie filling.
- Add different condiments: Use yogurt instead of mayonnaise for a healthier variation. Add sriracha instead of the ketchup for more tang, or simply swap the mayo for some homemade chutney. As the holidays approach, I love to use leftover cranberry chutney as a flavor enhancer.
Step-by-step instructions

- Step 1: Slice all the vegetables and set them aside for use as needed.

- Step 2: Cook the chicken according to the method outlined in the recipe card below, then mix the ketchup and mayonnaise to create the dressing.

- Step 3: Toast your rolls, spread with the sauce, and add the chicken tikka.

- Step 4: Layer with the cheese and toast just enough for it to melt.

- Step 5: Add your veggies!

- Step 6: Enjoy the sandwich fresh and hot.
Expert Tips
- Batch prep the chicken: Marinate and freeze the chicken in portions. Next time you're in the mood for a Chicken Tikka Sandwich, just defrost, cook using your preferred method, and assemble!
- Baste the chicken: To prevent the chicken from drying out too quickly while cooking, keep some oil on hand and baste it at intervals.
- Rest the chicken: Let the cooked chicken rest for 5 minutes before assembling sandwiches to retain all its juices.
- Toast the bread: This yields the best texture and flavor for your sandwiches. Whichever bread you decide to use, always toast it!
Recipe FAQS
The word "tikka" is derived from Persian and means bits and pieces. Chicken Tikka refers to marinated pieces of chicken cooked on a skewer over hot coals.
The red color in most restaurant chicken tikka and store-bought chicken tikka spice blends is often derived from food coloring. Use the beetroot powder to achieve the perfect color.
Cooked chicken tikka can be stored in the fridge for 2-3 days and in the freezer for up to 3 months.
Reheat your chicken tikka in the microwave. Defrost completely. Sprinkle 1 teaspoon of water over the tenderloins, cover, and heat. The water keeps the meat juicy and prevents it from drying out.

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Easy Chicken Tikka Sandwich Recipe
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Ingredients
Chicken Tikka
- 1 lb chicken breast tenderloins
- ¼ cup coking oil (see notes)
- 1 lemon
- 2 tablespoon vinegar
- ½ tablespoon garlic paste
- 1 tablespoon ginger paste
- 1 teaspoon salt
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- 2 teaspoon red chili powder (see notes)
- ¼ teaspoon beet root powder (see notes)
Mayonnaise Dressing
- ½ cup mayonnaise
- ¼ cup ketchup
Sandwiches
- 6 steak rolls (see notes)
- ½ green bell pepper
- ½ red onion
- ½ cup shredded carrots (optional)
- ¼ cup cilantro
- 12 slices provolone cheese (see notes)
Instructions
Chicken Tikka
- Mix together the cooking oil, lemon, vinegar, garlic, ginger and all of the spices.
- Marinate the chicken in the mixture for 30 minutes (see notes)
Grill Pan
- drizzle some oil and preheat the pan.
- Sear the chicken on full heat and then cook on low heat for a few minutes.
- Then flip over and sear on the other side.
- Reduce the heat if necessary and cook till done.
Air Fryer
- preheat your air fryer at 350° for 5 minutes
- Air fry the chicken for 15 minutes, turing halfway through
Oven
- preheat the oven to 400°
- Bake the chicken for 20-25 minutes, turning halfway through.
Mayonnaise Dressing
- Mix the mayonnaise and ketchup to make the dressing
Sandwiches
- Spread the dressing on both sides on the bread
- Put cut up pieces of chicken on one side of the bread
- Add the cheese on top of the chicken and broil in the oven to melt it
- Remove from the oven and layer with the veggies and enjoy
Notes
- The Cooking Oil: Use any neutral cooking oil, such as avocado, canola, sunflower, or peanut, that can tolerate high heat.
- The Chili Powder: I use two teaspoons of red chilli powder as I like things a little on the spicier side. Feel free to adjust the spices to your personal taste.
- Beetroot powder: This is optional, but it adds a vibrant, restaurant-like appearance to the chicken tikka.
- The Bread: My supermarket has what they call steak rolls, which are similar in texture to crusty French bread. These are my favorites, but feel free to switch it up.
- The Cheese: Provolone is my personal favorite cheese to use, but mozzarella, Swiss, or even smoked Gouda would be good options to consider.
- The carrots: These are not essential, but I often add them for color and texture.
- Marinating the chicken: 30 minutes is a minimum, but I often leave my chicken in the fridge overnight or marinate it and freeze it for later use. A longer marinade will make your chicken more tender.
Sajid
Second time making this extremely simple recipe yet its taste are so complex and delicious! Following up on Saima's comment, I added about a tsp of sriracha to the sauce and it was pretty awesome. Yummy!
untoldrecipesbynosheen
Thank You so much Sajid! I'll have to try the Siracha myself next time!
Sadia
Made these, AMAZING. Super easy recipe to follow and turned out delicious. Am already planning on making again next week. I served on a bed of leafy greens sprinkled with pomergranate.
untoldrecipesbynosheen
That sounds delicious! I love pomegranate on anything and everything! Will add it to mine next time!Thank you for the suggestion and feedback!
Saima kamal
This is by far your most delicious recipe yet. Everyone loved them. The only thing I changed was that I used sriracha instead of ketchup. Flavor was outstanding and the micro greens were a wonderful addition.
untoldrecipesbynosheen
Thank You Saima.Glad you liked them.